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Avoid "Serious" Health Issues!

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HIGH FIBER DIET What is Dietary Fiber? All fiber comes from plants, bushes, vines or trees.  Of course, the ones that we eat provide us with fruits, vegetables and grains.  There are many different types of fiber but the three that are most important to the health of the body are: Insoluble Fiber This fiber does not dissolve in water, nor is it fermented by the bacteria residing in the colon.  Rather, it retains water and in so doing, helps to promote a larger, bulkier and more regular bowel activity.  This, in turn, may be important in preventing disorder such as diverticulosis and hemorrhoids, and in sweeping out certain toxins and cancer causing carcinogens.  Sources of insoluble fiber are: whole grain wheat and other whole grainscorn bran, including popcorn, unflavored and unsweetenednuts and seedspotatoes and the skins from most fruits from trees such as apples, bananas and avocadosmany green vegetables such as green beans, zucchini, celery and cauliflowersome fruit plants such a…

Total Fitness Experts Welcomes Catalyst Gym!

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We're excited to announce our new sponsor, "Catalyst Gym" located in Greenville, Sc!
Catalyst Gym is a cutting edge facility boasting all the workout equipment you'll ever need.
Owned and operated by Charles Russ and Jake Tubbs, Catalyst fills a niche Greenville, Sc has needed for a very long time. With a floor space of 5,000 plus sq.ft complete with top of the line cardio equipment, full array of workout machines, and plenty of free weights to suit everyone's training preferences, Catalyst Gym has all the goods! Additionally, Catalyst has some of the best personal trainers you'll find anywhere, led by the legendary James Bobo Eason!

In Summary, Catalyst Gym is the "Peoples Choice" in Greenville, Sc!
Stop in or give them a call today........
totalfitnessexperts.com

Total Fitness Experts Does It Again!

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Total Fitness Experts is totally stoked to present the One & Only Dr. Rick Kattouf II!

Dr. Kattouf is an International Fitness & Nutrition SuperStar plus, a best selling author and so much more! We are proud and honored to have him on board and we encourage everyone to checkout his illustrious career and awards in the attached link below.
Contact Dr. Kattouf with any Fitness or Nutrition questions. His knowledge is unsurpassed!
http://bit.ly/2FBJdg8

Total Fitness Experts Presents Vics Pizza

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We don't know anyone who doesn't love an awesome New York Style Pizza!
Vic's Pizza in downtown Greenville, Sc has been ranked the #1 Pizza in Greenville for a long time.
Made from scratch, with the freshest ingredients available, Vic's Pizza continues to Wow the City of Greenville, Sc that is widely known one of the top foodie cities in the U.S.
If You Really Like Pizza, You'll Love Vic's!
Welcome Vic's!
vicspizza4u.com

Total Fitness Experts Set To Announce Next Fitness Icon!

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We will be making another "Big" Announcement about another true Total Fitness Expert Icon who will soon be added to our "All Star" Personal Trainers list.
Think "Icon" and you'll understand when you see our next incredible PT!
totalfitnessexperts.com

Total Fitness Experts Introduces James "Bobo" Eason

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Total Fitness Experts proudly introduces Personal Training Icon, James "Bobo" Eason!
Bobo as he is fondly called by his legion of friends and clients is truly an Icon in the fitness industry.
His resume speaks for itself and, his integrity, passion, honesty, and incredible health and fitness knowledge is unmatched.
If you're considering a Personal Trainer, you won't find one any better than "Bobo" Eason!
Take the next step and contact Bobo today!
http://bit.ly/2Hhj4nt

Total Fitness Experts Coming Soon!

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We are pleased to announce the future website of www.totalfitnessexperts.com
Total Fitness Experts will be the premier place for all fitness enthusiasts to find a perfect personal trainer to help with reaching and exceeding all of your health and fitness goals.
Soon, our website will be completed, and everyone in Greenville, Sc and beyond will have the very best options in choosing a personal training expert to help and assist on their journey to optimum health.
Please Stay Tuned!